Oct 4, 2026
What you do after a dislocation can make a big difference in your recovery. Here are three things you can do to help get your knee back on track.
Sep 27, 2026
This week, I'll be teaching you all about the conditions that make your kneecap unstable and how to find out if you have them.
Sep 14, 2026
This week, we're breaking down the differences between J-Pad and donut-shaped knee braces to determine which one is better for kneecap instability.
Sep 6, 2026
This week, I'll be showing you all how stretching can help manage kneecap instability and what stretches to do.
Aug 31, 2026
Aug 20, 2026
My personal ranking of five J-pad braces for kneecap support, comfort, and staying active.
Aug 9, 2026
Your weekly source for exercises, recovery tips, and solutions for those with patellar instability
