What to Do After a Kneecap Dislocation

What you do after a dislocation can make a big difference in your recovery. Here are three things you can do to help get your knee back on track.

The 3 Most Common Causes of Kneecap Instability

This week, I'll be teaching you all about the conditions that make your kneecap unstable and how to find out if you have them.

J-Pad vs. Donut Brace: Which is Better for Kneecap Instability

This week, we're breaking down the differences between J-Pad and donut-shaped knee braces to determine which one is better for kneecap instability.

🧘🏾‍♂️ Best Stretches for Knee Instability🧘🏾‍♂️

This week, I'll be showing you all how stretching can help manage kneecap instability and what stretches to do.

5 Best Exercises for Knee Stability

Best Knee Braces for Patellar Instability

My personal ranking of five J-pad braces for kneecap support, comfort, and staying active.

What is Patellar Tracking Disorder

Your weekly source for exercises, recovery tips, and solutions for those with patellar instability